SERVICES
We are proud to offer you a variety of fitness services to help you meet your fitness and healty lifestyle goals.
PERSONAL TRAINING
With our One on One training we provide professional trainers and personal space to best benefit the fitness goals of our clients. We want to make accomplishing your fitness goals both fun and easy. No matter your level of fitness, our certified personal training staff will design an exercise program, providing you a more efficient and productive workout with the knowledge, safety and motivation you need to achieve real results. You take the first step and we will help you complete your journey to a healthier lifestyle.
CORPORATE FITNESS
​
We work with your clietns/patients on assist them in making life long change for healthier living......
GROUP TRAINING
Our group fitness classes offer something everyone and our classes are for every level. All of the excerises can be modified to meet your specific needs while yet remaining challenging. Find inspiration in numbers with high-intensity strength training classes that not only build muscle, but improve bone density, burn calories and boost metabolism. During your weight or strength training class, you can expect to burn 400 – 600 calories*, and also maintain a significant metabolism boost throughout the day. All classes are suitable for all levels of fitness and exercise experience.
Summer Time Fun in the Sun
​
